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Meditation for Children I : Cultivating Awareness

Meditation for Children I : Cultivating Awareness


This is my third guided meditation that I am offering on the Sunrise Today Website!


This meditation is for Children, so that you can cultivate bonding with you and your child or children. This meditation is not just for parents, but also caregivers and grandparents.


You will need to fast forward to 7:00 minutes to listen to the discussion first, then go back to the beginning and listen to the meditation with your child.


The discussion for the meditation is 5:06 minutes.


The meditation is 7:01 minutes.


The meditation and accompanying discussion will give you ample material for you and your child. Extra tips are given in the discussion!


Awareness is a key component of meditation and meditation is a helpful tool for your sobriety journey. 


There are many meditations for awareness out there, so why choose one from Sunrise Today? I combine various resources for the meditations and combine different elements from essential spiritual masters, and texts. In many of my meditations I include visualizations, so if you love to picture things in your mind for your meditations, I think you will find my meditations to be well suited for you.


With all of the meditations I provide a discussion for self study on the concepts provided. Have your journal handy!


If you enjoy this meditation, there are more coming! It has taken me some time to develop the meditations, and I work very hard to present them in the best quality possible with accompanying music that is appropriate.


All meditations are written by me, unless stated in the listing. 


The sound on the meditations purchased through the website are of higher quality as they are recorded with the Blue Snowball ICE microphone, and a filter. 


Comforting music accompanies the meditation for your relaxation from innovative and upcoming musicians as I believe in supporting other artists.


Music for this meditation is Firefly Trail by Trevor Kowalski (love it... ✨)


All music is meticulously hand-picked by me from Epidemic Sound. Please support these musicians when you can.


Video and Imagery are presented on Sunrise Today on IG, in sample form. You can listen to a sample there before purchasing. All video and photo content is taken by me, from my home in the Midwest, in the state of Missouri.



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