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Lotus Meditation for Grieving & Despair, A Guided Meditation by Sunrise Today

Lotus Meditation for Grieving & Despair, A Guided Meditation by Sunrise Today


This is my first guided meditation that I am offering on the Sunrise Today Website!


This meditation will help you to calm yourself and relax into a space which offers you peace during troubling times, and was created from my own personal experience. The meditaiton was written by Jennifer Klemp from Sunrise Today.


My intention with this meditation is for you to recognize you are not alone, and all that phases are cyclical.


Bonus file for study is provided with a discussion on the meditation so that you can do self study on the concepts provided. Have your journal handy!


If you enjoy this meditation, there are more coming! I update these regualarly, and re-record if necessary as I gain more practice with recording!


All meditations are written by me. 


The discussion is meant to be a further inquiry for personal study and contemplation. Have your journal handy for notes- I give prompts related to the concepts of the meditation. (Journal junkies- self-help afficianados will love it!)


The sound on the meditations purchased through the website are of higher quality as they are recorded with the Blue Snowball ICE microphone, and a filter. 


Comforting music accompanies the meditation for your relaxation from innovative and upcoming musicians as I believe in supporting other artists.


Music by Sindrandi, song: My Island (for the Meditation)

Music by Daniel Kaede, song: Distant Fortune (for the discussion).


All music is meticulously hand-picked by me from Epidemic Sound. Please support these musicians when you can.


Video and Imagery are presented on Sunrise Today on IG, in sample form. You can listen to a sample there before purchasing. All video and photo content is taken by me, from my home in the Midwest, in the state of Missouri.


  • Technical Information

    File is M4A file.


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